UCAN Outdoor Journal — Alaska

Proof! How Hiking Actually Changes Our Brains - For The Better!

Proof! How Hiking Actually Changes Our Brains - For The Better!

Hiking is a free exercise option! No matter where you are at in your fitness level, it can provide you with a number of health benefits. Not sure about joining a gym or prepared for the costs? Hiking can be a great option for you and get you on the right path towards a healthier lifestyle.  Being a mental health junkie (seriously beyond being intrigued, so much so that I have taken up a career in the field), I am always looking for ways to share the benefits of physical activity, in relation to our minds. While it may seem obvious...


Gear up for this: Denali National Park

Gear up for this: Denali National Park

IMPORTANT for any hike:  Never underestimate a hike and plan accordingly for weather, in the event something happens. Some trails are marked easy, but be prepared for the walk - hydrate before, during, and after. You WILL run into wildlife at some point and always have a chance at getting lost; always communicate someone your location, when they should expect you back, the distance, etc. Additionally, avoid tough, thick brush and be wary of the streams.  Country: United States Location: Alaska Area in Square Miles: 7,408 Established: 1917 You can't complete a trip to Alaska without visiting Denali National Park. This park is one of...

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